Health

STO resistance training - what is it about? Resistance training is an excellent form of physical activity, which is worth practicing especially during winter and early spring periods. Thanks…

Muscle Weider Confusion - training plan from Brazil! Joe Weider is considered the father of bodybuilding, thanks to his training methods, many people have achieved success in this field o…

Exercises with tape - perfect training at home. Physical activity and rational nutrition affect the quality of our life and effectively improves our well-being. We regularly minimize the ri…

Giant series and triple series! You've probably passed a lot of rules, the use of which is even basic or basic when it comes to the extension of the figure or the improvement in the quality …

In most cases, sports and movement in general should not be interrupted when one is diagnosed with cancer, experts say. This is because it has been found that as soon as the disease is diagnosed, the…

The diptych: good nutrition and systematic exercise is the long-term advice for good health and prevention of serious illnesses. The American Academy of Neurology brings new recommendations to patien…

Are you regularly in the gym and trying to give each training everything you can, but are not satisfied with your progress, or do you think it does not progress? If this is your problem, check…

It is important to understand that well-defined "stomach plates" are the product of a proper diet and exercise. To be able to see your abdominal muscles means you need to have very l…

If we look at the most popular fitness deals - whether it's work at home or at fitness clubs - we will surely find the stepper between them. Climbing the Stairs "for a more beautifu…

Looking for the path toward a healthier you? It's not hard to find. The journey begins with some simple tweaks to your lifestyle. The right diet, exercise, and stress-relief plan all play a big r…

If you want to lead a healthy lifestyle, maintain the beauty and flexibility of the body, stay active for many years - yoga is suitable for this as well as possible. She can be engaged in everyt…

New myths about what yoga and the poses themselves can do for you are popping up all the time. Here, Yoga Physics founder Alexandria Crow debunks a few of her favorites. New myths about w…

Michelle Lou Lan originally trained as a dancer but her dancing career was cut short by an injury. Years of dancing had given Michelle deep knowledge into the mechanics of the human body, so bec…

You notice that yoga gives you increased well-being. Less stress, more beautiful body and a lighter breath, but you can not go to the gym or the studio as their times do not fit your life schedu…

I really lost everything that cool morning. I lost my modesty and grief when I lost my balance granting victory to cruel gravity, but I also lost my prejudices when I started practicing yoga…

The chest (thorax) is a very elastic and flexible structure of bone, cartilage, joints and finely woven muscle layers. In the front, the sternum, the thoracic spine behind, and graceful ribs bet…

Yoga is a healthy form of exercise that works your muscles, heart, and mind — but do you really need the extra heat? A new study suggests that as far as your heart is concerned, the tempera…

Warrior 1 Pose Warrior 1 looks like it's all in the legs, but your upper body gets an awesome stretch as well. Begin in Downward Facing Dog. Step your right foot forward between your…

It is difficult to set yoga in daily life but remembers that even 10 minutes of yoga can have positive benefits for your physical & mental wellbeing. It is not necessary to devote an hour tw…

Yoga, an ancient practice and meditation, has become increasingly popular in today's busy society. For many people, yoga provides a retreat from their chaotic and busy lives. This is true wh…