Are you regularly in the gym and trying to give each training everything you can, but are not satisfied with your progress, or do you think it does not progress? If this is your problem, check what needs to be changed in the training program to quickly get to your goal, regardless of whether the definition, increase in strength, and muscle mass.
1. EVERYTHING DOES THE SAME NUMBER OF REFUGEES
Many exercise regularly, but rarely change the number of repetitions or batches. It often happens that each training session is done in 3 sets and 10 reps for each exercise, and such training certainly does not lead to progress. Of course, at the beginning yes, but very quickly the body gets used to your training program. It is therefore very important to regularly change the number of repetitions and your body to set a new challenge and thus prevent the habit and the lack of progress. Depending on your goals, you need to change the number of repetitions of a few weeks.
2. NO ANOTHER CHANGES IN THE TRAINING PROGRAM
This is actually a continuation of the previous error. Constant repetition of the same training prevents the development and progress of your body, because you do not set new challenges by combining different exercises. Try to avoid this by changing the training program every 4-6 weeks. In this way, you will constantly stimulate the muscles and improve your results. The change in routine is a new 'stress' for muscles, which must adapt to the new impetus, resulting in ongoing.
3. EXACTLY SHOULD BE INTERESTED
Individuals for competing with friends, wanting to impress someone, or simply feeding their own ego to the weight for which their body is not ready make this mistake. Unfortunately, increasing the load prevents the physical and neurological adaptation of the body, which are necessary for safe execution. The result is inadequate performance and an increased risk of injury. In fact, sometimes, to end the exercise, we sacrifice the correct form and activate other muscles, which automatically reduces the activation of the primary muscles whose development is actually the purpose of that exercise. So, by overloading the load instead of increasing your muscle mass, you will develop a bad habit and stop the development of muscles. In addition, there is a high likelihood that an injury will occur, which can relieve you of training and for a few weeks.
4. THE ACCESSIBILITY OF A PARTICULAR MUSIC GROUP
When you are focused on the development of a particular muscle group, it may happen that you do not want to constantly force that part of your body. If your goal is greater strength and muscle mass, then you will surely have to give the muscles enough time for recovery and growth. Heavy trainings cause damage to muscle tissue and it takes time to regenerate muscles. Namely, a pause is necessary for the recovery of muscle cells, so very frequent trainings exacerbate the situation and act completely against your goal.
