Michelle Lou Lan originally trained as a dancer but her dancing career was cut short by an injury. Years of dancing had given Michelle deep knowledge into the mechanics of the human body, so becoming a yoga instructor seemed like a natural progression. Using what she learned from training with great masters around the world along with her knowledge of dance, Michelle has developed a yoga method that simplifies traditional yoga methods and poses that she calls MeshYoga. Michelle has taken MeshYoga all around the world, teaching classes in Shanghai, Bali, Hawaii, Hong Kong, and New York.
Popular
-
What you need for yogaIf you want to lead a healthy lifestyle, maintain the beauty and flexibility of the body, stay…
-
Day one a story of yogaI really lost everything that cool morning. I lost my modesty and grief when I lost my bal…
-
6 Myths About the Benefits of Yoga PracticeNew myths about what yoga and the poses themselves can do for you are popping up all the ti…
-
Yoga – Benefits Beyond the MatYoga, an ancient practice and meditation, has become increasingly popular in today's busy …
-
How To Incorporate Yoga In Daily LifeIt is difficult to set yoga in daily life but remembers that even 10 minutes of yoga can have …