If we look at the most popular fitness deals - whether it's work at home or at fitness clubs - we will surely find the stepper between them.
Climbing the Stairs "for a more beautiful look
If we look at the most popular fitness deals - whether it's work at home or at fitness clubs - we will surely find the stepper between them. Stepper exercises, which are practiced on the principle of "endless rock climbing", help shape the body, consume excess calories, and improve the condition.
Remarkable for rainy and cold days
If you decide on a stepper in your home, you can practice watching your favorite TV series or listening to your favorite music. This is especially true for the cold and rainy months that come. With a stepper in your home, you will not burden the family budget with monthly membership fees for a fitness club.
Cardio training for better health
Besides activating the leg muscles, especially those of the hips and buttocks, you also practice cardio exercises on the stepper. This means that you can easily reach the target zone of the pulse, and accelerated heart rate improves calorie burning and accelerates metabolism.
Proper exercise for maximum effect
Another advantage of steppers is that you can regulate the speed of exercise yourself. For this reason, the grades are used in physiotherapy, especially in rehabilitation from sports or other injuries. All of these benefits, of course, apply only if you practice correctly ...
Useful tips for exercising the stepper:
Take into account the position of your body during exercise. If the stepper has handles, they serve solely to maintain the balance - so do not transfer the whole weight to them.
Stand upright on the stepper. The upper part of the body should be slightly inclined towards the front.
On pedals from the stepper you should be left with the whole foot, with evenly distributed weight.
Determine the rhythm of exercise yourself. If you are a beginner, practice with a lower intensity, and how will you improve the condition - so increase the intensity.
Practice evenly. Avoid very small or very large steps.
Besides exercising the feet of the stepper - you can also include hand exercises, with or without weights, or with additional straps with resistance. Take care that the movements with your feet and hands are equal and take place in the same rhythm.
In short - the proper technique for practicing the stepper involves: the back should be straightened, the hands should be used to maintain the balance or exercise evenly with the legs, the rhythm of exercise should be balanced and breathing is correct.
