If you want to lead a healthy lifestyle, maintain the beauty and flexibility of the body, stay active for many years - yoga is suitable for this as well as possible. She can be engaged in everything, without restrictions on age, beginning from infants and ending with gray-haired elders. It is important only to get right to the lessons, having studied all the nuances.
How to start yoga?
Often newcomers find it difficult to master asanas in their own home, they do not know how to begin, how to correctly and accurately perform asanas and in what order to carry out them, so that the lessons are harmonious and not harm. In addition, the correct motivation is also important, therefore, usually yoga begins with the first visit to group classes, the help and support of an experienced coach and members of the group. In this case, as you master the techniques, you can already go on to self-improvement.
If there is no possibility of visiting group or individual sessions with a mentor, for correct yoga classes it is worth reading literature or watching a few practical video lessons on the Internet. You can also use the materials of our website - https://medaboutme.ru/obraz-zhizni/publikacii/stati/yoga/. But only practical exercises will help you make your own body more flexible, supple, smart, healthy and beautiful. Before the beginning of classes it is important to learn something.
Yoga for beginners: what you need to know?
Yoga classes are suitable for everyone, from small to large, however, independent studies can be contraindicated in some of the painful or other conditions of the body. If you have any problems in health, before you learn yoga for beginners, it is worth getting advice from a doctor. Sometimes people who have chronic illnesses or pathologies, special conditions, should begin to be engaged only under the guidance of an experienced instructor.
So, yoga for beginners in the regime of independent studies is contraindicated in the presence of severe hypertension or intracranial hypertension. Also, do not put experiments with heart defects, including those operated during rehabilitation after surgery. Classes are prohibited after myocardial infarction or with strokes in the recent past, with hernias and mental disorders. Do not practice yoga for beginners in the period of exacerbation of various chronic pathologies or during the cold, with cancer, if there have recently been surgery or trauma, there is a fever or serious problems with the spine. Also very cautious you need to be in the class during pregnancy, especially after the second trimester. If, after the beginning of the training, malaise is formed, it is necessary to immediately stop the sessions and talk with the doctor.
Why is yoga useful?
If there are no contraindications to studies, and there is a great desire to start training, it will benefit your soul and body. Yoga is a very harmonious practice, it helps in solving not only the problems with the spine, but also forms the correct posture, normalizes the work of the basic of the internal organs. Due to the constant practice, the work of the heart and blood vessels is normalized, hormonal balance and digestion functions are restored, when taking certain asanas, a delicate massage of the abdominal cavity occurs, and the respiratory function is improved.
Regular yoga classes allow you to get rid of extra pounds, make the body plastic, flexible and tight, tidy your muscles. Due to meditative practices, the functions are stimulated by the immune system, the work of the nervous system is normalized, vital energy and emotional tone are added. You will become much more confident in yourself, calmer and easier to endure stress.
